The Importance of Overall Wellness

When we think about wellness, often times we think that if we are not sick, and in reasonable good physical condition that we are well.  The truth is that wellness encompasses much more than just physical health.  Other components of wellness include: social health, mental health, emotional health, and spiritual health. So what does it mean to be healthy?  The reality is that health is...
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Important Information

We are very excited to begin this wellness journey with all of you!  While we are sharing information to help improve the health and wellness of residents in Westwood, it is important to be sure to consult with a professional healthcare provider when considering any changes to your diet or exercise regimen.  The information on this website should not be used for diagnosing or treating any...
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